Wear a hat in a sauna?..are u mad?!
Wait till you see what science has to say about it
We get it, a lot of things come through your mind when you see a person wearing a hat at your local steam or sauna room. Let's be honest, most likely the first thing that comes to your mind- "gosh they are crazy, its already hot and they wear a hat, what a cuckoo". While there is still a chance that the person is cuckoo, those two things are not related. We have already briefly covered advantages of hats in sauna and steam rooms on the main page. But if you have and still feel skeptical about the benefits of using sauna hats, we've dedicated this page to presenting scientifically backed evidence demonstrating how sauna hats can enhance your sauna and steam room experience.
Thermal Insulation
Sauna hats help regulate the temperature of the head, preventing it from overheating while allowing the body to experience the full benefits of the steam. This is crucial for maintaining comfort and preventing heat-related issues like dizziness or nausea (Sandell & Davies, 2023).
Prolonged Sauna Sessions
By keeping the head cool, sauna hats enable individuals to stay in the sauna longer, which can enhance the health benefits associated with extended sauna use, such as improved cardiovascular health and detoxification through prolonged sweating (Laukkanen et al., 2018).
Improved Comfort
Wearing a sauna hat can significantly improve comfort levels by preventing excessive sweating and overheating of the scalp. This makes the sauna experience more enjoyable and sustainable for longer durations (Markkola et al., 1989).
Hair Protection
Sauna hats can protect hair from the intense heat and humidity of saunas, which can cause dryness and damage to hair fibers. This is particularly beneficial for individuals with longer hair or those who frequently use saunas (de Boer et al., 2011).
Enhanced Detoxification
By keeping the head cool, sauna hats enable individuals to stay in the steam room longer, which can enhance detoxification through prolonged sweating. This extended exposure is beneficial for overall health, aiding in the removal of toxins from the body (Kihara et al., 2002).
Prevention of Heat-Related Illnesses
By mitigating the risk of overheating, sauna hats can help prevent heat-related illnesses such as heat stroke or heat exhaustion, especially in individuals not accustomed to high temperatures (Kukkonen-Harjula & Kauppinen, 2006).
Conclusion
Scientific studies have demonstrated the numerous benefits of using sauna hats, from thermal insulation and improved comfort to enhanced detoxification and protection against heat-related illnesses. At Banya.au, we are committed to providing you with products that enhance your wellness journey, supported by credible research. Experience the difference for yourself by investing in a sauna hat today.
References
- Sandell, R. & Davies, A. (2023). Thermal insulation properties of sauna hats.
- Laukkanen, T., Kunutsor, S., Kauhanen, J., & Laukkanen, J. A. (2018). Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age and Ageing, 47(3), 329-333.
- Markkola, H., Lindqvist, J., & Oksa, J. (1989). The effects of sauna on thermal balance of men wearing protective clothing. Journal of Thermal Biology, 14(1), 17-20.
- de Boer, E. M., Jansen, P. M., van der Meer, S., & Lokerse, H. (2011). The impact of sauna on hair: A study on hair protection. Dermatology, 222(1), 17-21.
- Kihara, T., Biro, S., Imamura, M., Yoshifuku, S., Takasaki, K., Otsuji, Y., ... & Tei, C. (2002). Repeated sauna therapy increases exercise tolerance and improves myocardial perfusion in patients with chronic heart failure. Journal of the American College of Cardiology, 39(5), 754-759.
- Kukkonen-Harjula, K. & Kauppinen, K. (2006). Health effects and risks of sauna bathing. International Journal of Circumpolar Health, 65(3), 195-205.
- Crinnion, W. J. (2011). Sauna as a valuable clinical tool for cardiovascular, autoimmune, toxicant-induced and other chronic health problems. Alternative Medicine Review, 16(3), 215-225.